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LOC Online "Move It" Series: Yoga Stretch w/ Bonnie

When:
Wednesday, December 9, 2020, 4:00 PM until 5:00 PM
Where:
Session held online via video conferencing
Sarnia, ON  

Canada
Contact(s):
Bonnie Clark
Class Leader
 
Chris Richmond
Zoom Support
 
Sharon Crowe
Online Series Coordinator
Category:
Education
Registration is required
Registration cancellations will be accepted
No Fee
No Fee

EVENT DETAILS

KEY INFORMATION

Video Conference

Join LOC as we bring topics of interest to you in your home.

Weekly Topic

"Yoga Stretch" w/ Bonnie
All are welcome to this short, easy stretching session from standing or chair, done anywhere, anytime, by anyone, for joy, health, and graceful aging.
Required items: A sturdy chair without arms, a yoga strap (or mens tie), and a yoga mat or thick towel.
(Please check w/ your doctor before starting any new fitness routine.)
Link to Download Weekly Handout

How does it work? Register for the event here on the website as you normally would. The morning of the video conference you will be sent an email with a link to the session and a password. That's all you need.
Do I need special software? No special software is needed. Click the link in the email you will receive. If you haven't used Zoom before a small applet will install on your computer and you will join the session.
What if I need help? Most of the time participants are able to connect seamlessly. If you have any issues, we will have an expert available to assist you. 
Important Please join the session a few minutes (say 5 mins) before the actual start time to allow your computer a few minutes to connect and be ready. 


bonnie